Tag Archives | fitness


Must-Do Yoga Poses for Moms

Yoga will not make your baby take longer naps, you toddler go pee pee in the potty, or your teenager remember to put dirty clothes in the hamper, but yoga will help you find your center in tough parenting moments. You don’t have to be a yogi to do yoga. You don’t have to wear the […]

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Pregnancy Is Not An Excuse

Pregnancy is not the time to let yourself go. It is not an excuse to eat whatever you want. It is not the time for you to rationalize that second piece of pie, or laying on the couch when you could be out for a walk. In fact, it’s just the opposite. When you’re pregnant, […]

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The Thanksgiving Dinner Workout Challenge

Turkey, cranberry, stuffing, and more… I’m stuffed just thinking about it. Thanksgiving is the holiday where it’s not only socially acceptable, but encouraged to bring your maternity pants down from the attic and take full advantage of that glorious, stretchy waistband. But with the start of the holiday season comes the epic battle between food and fitness, […]

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Why I Say “NO!” To New Year’s Resolutions

Does your New Year’s resolution list read sort of like a global to-do list? You’ve resolved to change your diet, exercise more, travel to new places, finish a big creative project, make creative lunches for your child and write consistent notes to them, have dinner ready from scratch every night for your family, etc. Why […]

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5 Things

5 Things Every Mom Should Know About Her “Mom Bod” {FIT4MOM OKC Review}

Disclaimer:  This is post was written in exchange for participation in FIT4MOM‘s Body Back Program. However, all opinions are 100% our own and we stand by FIT4MOM and Body Back in all that we endorse. When my friend Allison approached me about trying out the work out class she was teaching through FIT4MOM, my first thought was, “No […]

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Taking Care of You

*Disclaimer: I am not a certified fitness professional.  I’m just a mom who found her inner athlete and feels better about herself and wants you to do the same! After having 3 babies I found myself where most moms do.  Not liking my post-partum body and struggling to figure out how to get it back. […]

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