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Tag Archives | eating well

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The Legend of the “Happy Plate”

Once upon a dinnertime, our family of six sat down for a healthy, well-balanced dinner. The menu included pork chop (protein), au gratin potatoes (carbohydrate) and a vegetable medley of broccoli, carrots, and cauliflower. We blessed the food and started our dinner table quiz game. Everyone except our youngest son focused on eating their dinner. […]

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self-care

The Self-Care No One Talks About

Self-care has become a buzzword for women. Women spend so much time taking care of others, that we tend to get run-down a bit and not take the time to care for ourselves. As we know, but don’t always put into practice, when momma has taken care of herself, she is much more equipped and […]

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