MASH Up Conditioning {Sponsored Giveaway!}

It's fun to make working out a family activity.

It’s fun to make working out a family activity.

Exercising has never been a priority for me as it should be, especially as a working mother of three kids.  As I now strive to shed the last unwanted baby weight, I knew something had to be done.  Lately, it has been too hard to schedule a time to get to a gym to work out.  When MASH Up Conditioning was brought to my attention, it sounded like just what I needed. M-AS-H stands for:  Mind/Body, Agility & Strength, and High Intensity Intervals. The conditioning exercises are low volume, high intensity workouts.

The workouts consist of three different levels:  Level 1, Level 2, or Level 3.

A pregnant woman demonstrates the lowest level.  I figured if a pregnant woman could do it, surely I could (considering I am not currently pregnant).  Each workout is only 15 minutes…perfect for a busy and demanding schedule.  I have easily been overwhelmed by a 45 or 60 minute workout – my attention span is just not that long.  Every few days I try and fit in an extra 15 min session to increase the impact with my goal being to eventually do the level 3 workouts consistently.  With a little dedication and persistence, I know I can achieve this goal.

So far my workout experience has been very positive.  My kids love doing it with me and it exposes them to a healthy lifestyle.

tempo-dvd-cover-500x500Also available through MASH Up:

–          Fitness DVD System

–          Live Boot Camps in the Metro Area

–          Nutrition and Fitness Seminars

–          Group & Corporate Fitness Challenges

–          Group Fitness Licensed Class Format

These are all offered through their website and can also get you connected to the local Certified Instructors here in the Metro.

In honor of our January month-long challenge from the wonderful ladies at MashUp Conditioning, they are offering THREE FREE DVD’s of these quick workouts to THREE lucky ladies!  Enter now!

*Disclosure: This was a Sponsored Post for MashUp Conditioning; however we stand behind all the products we endorsed on Oklahoma City Moms Blog!  All opinions are 100% our own.**

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10 Responses to MASH Up Conditioning {Sponsored Giveaway!}

  1. Avatar
    Meagan S January 31, 2014 at 8:13 am #

    A 15 minute workout is perfect for my busy schedule. I could squeeze it in first thing in the morning or in the evening after the kids are in bed…or both!

  2. Avatar
    April January 31, 2014 at 8:27 am #

    15 min workouts are great for me because I have a very busy 3 year old who doesn’t sit still for long.

  3. Avatar
    Krystle OBryan January 31, 2014 at 9:19 am #

    I need this! I have a 10 week old and need to lose this weight!

  4. Avatar
    Erin C. January 31, 2014 at 10:19 am #

    Great giveaway!

  5. Avatar
    Angie Ricketts January 31, 2014 at 10:20 am #

    I have found it very effective! Hope you enjoy it too!

  6. Avatar
    Sunni F January 31, 2014 at 1:51 pm #

    15 minutes would be great when trying to work around the schedule of a newly 3 year old (today is his birthday!) and a newborn (due to be induced on the 27th).

  7. Avatar
    Tamara January 31, 2014 at 8:57 pm #

    I already subscribe to the blog! Thanks for doing the giveaway!
    I entered, liked FB Pages, and Tweeted 🙂

  8. Avatar
    Angela February 1, 2014 at 3:27 pm #

    I’m a busy college student, so the quicker the better!

  9. Avatar
    Sarka Ugur February 2, 2014 at 2:06 am #

    I just saw I won. Thank you so much. What do I do now?

    • Avatar
      Erin Cornell February 2, 2014 at 1:04 pm #

      I’ll be emailing you in just a moment! So check your email in just a little bit! Congratulations!

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