Exercising has never been a priority for me as it should be, especially as a working mother of three kids. As I now strive to shed the last unwanted baby weight, I knew something had to be done. Lately, it has been too hard to schedule a time to get to a gym to work out. When MASH Up Conditioning was brought to my attention, it sounded like just what I needed. M-AS-H stands for: Mind/Body, Agility & Strength, and High Intensity Intervals. The conditioning exercises are low volume, high intensity workouts.
The workouts consist of three different levels: Level 1, Level 2, or Level 3.
A pregnant woman demonstrates the lowest level. I figured if a pregnant woman could do it, surely I could (considering I am not currently pregnant). Each workout is only 15 minutes…perfect for a busy and demanding schedule. I have easily been overwhelmed by a 45 or 60 minute workout – my attention span is just not that long. Every few days I try and fit in an extra 15 min session to increase the impact with my goal being to eventually do the level 3 workouts consistently. With a little dedication and persistence, I know I can achieve this goal.
So far my workout experience has been very positive. My kids love doing it with me and it exposes them to a healthy lifestyle.
– Fitness DVD System
– Live Boot Camps in the Metro Area
– Nutrition and Fitness Seminars
– Group & Corporate Fitness Challenges
– Group Fitness Licensed Class Format
These are all offered through their website and can also get you connected to the local Certified Instructors here in the Metro.
In honor of our January month-long challenge from the wonderful ladies at MashUp Conditioning, they are offering THREE FREE DVD’s of these quick workouts to THREE lucky ladies! Enter now!
*Disclosure: This was a Sponsored Post for MashUp Conditioning; however we stand behind all the products we endorsed on Oklahoma City Moms Blog! All opinions are 100% our own.**