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30 Days for Me – A Weight Loss Journey

Even before Beyonce coined the phrase, I was bootylicious. I have always been on the curvy side, and at only 5 feet tall, an extra pound or two seems exaggerated on my body. I distinctly remember the first time I truly hated a scale. I was in flag corps in college, and the Friday before […]

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Indoor Soccer Shots: Why It’s Perfect for the Winter Season

This is a sponsored post brought to you by our partner, Soccer Shots North OKC!Are you looking for engaging indoor activities to support your child’s well-being, get some energy out, and keep them active throughout the winter? We’ve got an answer for you: Soccer Shots The Children’s Soccer Experience winter indoor sessions!  Soccer Shots is […]

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Momming and Jogging: Game Plans to Conquer Both

I started running regularly after my first son was born seven years ago. It seemed a good way to kick off the pregnancy weight and I thought I needed a new challenge–because, you know, newfound motherhood hadn’t rocked my world hard enough apparently. I’m no expert, but I’ve picked up a trick or two over […]

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Why I Don’t Make New Year’s Resolutions

  December is done, The New Year is jolly. We’ve hung up the tinsel, And packed up the holly. It’s time to start fresh, That’s what they say. But I truly believe,  That’s a choice everyday. {anonymous} With the holidays behind us, many turn to the New Year as a chance to change things up! […]

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Must-Do Yoga Poses for Moms

Yoga will not make your baby take longer naps, you toddler go pee pee in the potty, or your teenager remember to put dirty clothes in the hamper, but yoga will help you find your center in tough parenting moments. You don’t have to be a yogi to do yoga. You don’t have to wear the […]

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Getting Fit in a Looks-Obsessed World

Let’s face it, women are under a lot of pressure to look a certain way in our culture.  We are bombarded with images, articles, and endless products telling us all the ways we need to fix ourselves, beginning at a young age.  I did not realize how much I had been affected by these messages […]

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Workout Warrior Wednesday

I don’t know about you ladies, but the middle of the week is a little lot crazy for our family. My four boys are fairly young (all aged seven and younger) and we aren’t involved in tons of extracurricular activities, but still we seem to behave as though we are headless chickens on Monday through […]

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