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Momming and Jogging: Game Plans to Conquer Both

I started running regularly after my first son was born seven years ago. It seemed a good way to kick off the pregnancy weight and I thought I needed a new challenge–because, you know, newfound motherhood hadn’t rocked my world hard enough apparently. I’m no expert, but I’ve picked up a trick or two over […]

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Why I Don’t Make New Year’s Resolutions

  December is done, The New Year is jolly. We’ve hung up the tinsel, And packed up the holly. It’s time to start fresh, That’s what they say. But I truly believe,  That’s a choice everyday. {anonymous} With the holidays behind us, many turn to the New Year as a chance to change things up! […]

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Must-Do Yoga Poses for Moms

Yoga will not make your baby take longer naps, you toddler go pee pee in the potty, or your teenager remember to put dirty clothes in the hamper, but yoga will help you find your center in tough parenting moments. You don’t have to be a yogi to do yoga. You don’t have to wear the […]

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Workout Warrior Wednesday

I don’t know about you ladies, but the middle of the week is a little lot crazy for our family. My four boys are fairly young (all aged seven and younger) and we aren’t involved in tons of extracurricular activities, but still we seem to behave as though we are headless chickens on Monday through […]

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Pregnancy Is Not An Excuse

Pregnancy is not the time to let yourself go. It is not an excuse to eat whatever you want. It is not the time for you to rationalize that second piece of pie, or laying on the couch when you could be out for a walk. In fact, it’s just the opposite. When you’re pregnant, […]

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The Thanksgiving Dinner Workout Challenge

Turkey, cranberry, stuffing, and more… I’m stuffed just thinking about it. Thanksgiving is the holiday where it’s not only socially acceptable, but encouraged to bring your maternity pants down from the attic and take full advantage of that glorious, stretchy waistband. But with the start of the holiday season comes the epic battle between food and fitness, […]

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