ursulabowling

ursulabowling
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Ursula is a wife, mama, psychologist, and friend. She has four children by birth and adoption, including a daughter with Down syndrome. She and the hubs share homeschooling the kids and bringing home the bacon. She loves modern quilting, good coffee, and time with the people she loves.

Putting the Pieces Together: How Quilting Makes Me a Better Mom

I quilt.  Every day.  When I say this to people they inevitably respond that they don't know how I find the time on account of the four kids and other requirements of adulting. But the truth...

I’m a Psychologist – And I’ve Had It With Self-Care

Okay, maybe that's not fair. I haven't had it with self-care in the sense that walking, sleeping, making out, eating good foods, being with your people, practicing a hobby, and treating your body with...

When Does “Sibling Rivalry” Become Sibling Abuse?

While it is normal and expected for siblings to argue, disagree, and bicker (can I get an amen!), all too often behaviors are written off as sibling rivalry when they actually cross the line...

5 Ways to Help Children Cope with A Quarantine

Nobody wants to be quarantined because of COVID, but since schools have reopened and the virus has continued to spread, the reality is that many families find themselves in this situation.  While there's probably not...

On Robots and ‘Rona: There’s a Reason You’re Exhausted (And What You Can...

Automaticity.  It sounds like the world of robots, but it is actually an essential part of how your brain works and right now your brain's automated systems are all askew. Briefly defined, automaticity is the...

5 Ways to Help Kids Cope With Chronic Illness

Having a kid with a chronic illness is a club no one wants to join, and yet at least 10 percent of children have some sort of chronic health condition. Honestly, I find that...

To the Mama Raising an At Risk Kid in A Pandemic: I See...

Dear Mama: You never imagined that you would be here, juggling your child's health and a global pandemic. This is the stuff of dystopian novels, and somehow it has also become your life. I want you...

What I’ve Learned by Running With My Son

Last year, the Oklahoma City marathon ran past our house, and my boy was enthralled.  He wanted to train to run, and he asked me if I would train with him.  So, I did...

Increase the Peace – Tools for Anxiety Reduction

These are scary times, and everyone is feeling the worry that comes from the news, disruptions to routines, and the general angst of living in 2020.   Kids are not immune from the stress and...

7 Helpful Tips for the Unexpected Homeschooler

All over America, moms and dads are suddenly waking up to find themselves home school parents.  As a homeschooling veteran, here are some ideas to make your life easier (no jean skirts or large cloth...

Please Take a Number

I'm a mama of 4, and we home school.  Additionally, my children expect to eat, remain hydrated, and constantly create craft projects of all kinds.  This means that someone is asking me for something...

Mama, It’s Enough

Last Wednesday night was one of those nights. You know the feeling: too much to do, a missed deadline, mistakes, exhaustion, and a list of worries big and small. There was also a thunderstorm,...