Tag Archives | wellness

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Must-Do Yoga Poses for Moms

Yoga will not make your baby take longer naps, you toddler go pee pee in the potty, or your teenager remember to put dirty clothes in the hamper, but yoga will help you find your center in tough parenting moments. You don’t have to be a yogi to do yoga. You don’t have to wear the […]

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10 Ways to Create a Circle of Safety {Sexual Abuse Prevention}

Like any mother, I want to protect my children to the fullest extent possible while still encouraging them to be independent. I could choose to keep them home forever, never let them have sleepovers and assume everyone has the capability of being a bad person. Quite honestly? I wish I could do those things forever […]

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