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Must-Do Yoga Poses for Moms

Yoga will not make your baby take longer naps, you toddler go pee pee in the potty, or your teenager remember to put dirty clothes in the hamper, but yoga will help you find your center in tough parenting moments. You don’t have to be a yogi to do yoga. You don’t have to wear the […]

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Workout Warrior Wednesday

I don’t know about you ladies, but the middle of the week is a little lot crazy for our family. My four boys are fairly young (all aged seven and younger) and we aren’t involved in tons of extracurricular activities, but still we seem to behave as though we are headless chickens on Monday through […]

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You may be 40 (ish) if...

You May Be 40(ish) If . . .

  I’ve entered it, my fourth decade. And guess what? There are definitely some challenges, a fair amount of “what the heck?” moments and also some pretty fabulous bright spots. It is a decade unlike any I’ve experienced so far and it does seem to have a few significant marks. So for those of you also in your fourth decade (or dangerously close), here […]

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