Fitness RSS feed for this section

img_6372.jpg

Must-Do Yoga Poses for Moms

Yoga will not make your baby take longer naps, you toddler go pee pee in the potty, or your teenager remember to put dirty clothes in the hamper, but yoga will help you find your center in tough parenting moments. You don’t have to be a yogi to do yoga. You don’t have to wear the […]

Continue Reading 1
Untitled design(16)

Workout Warrior Wednesday

I don’t know about you ladies, but the middle of the week is a little lot crazy for our family. My four boys are fairly young (all aged seven and younger) and we aren’t involved in tons of extracurricular activities, but still we seem to behave as though we are headless chickens on Monday through […]

Continue Reading 3
Untitled design (2)

Pregnancy Is Not An Excuse

Pregnancy is not the time to let yourself go. It is not an excuse to eat whatever you want. It is not the time for you to rationalize that second piece of pie, or laying on the couch when you could be out for a walk. In fact, it’s just the opposite. When you’re pregnant, […]

Continue Reading 1
untitled-design-3

The Thanksgiving Dinner Workout Challenge

Turkey, cranberry, stuffing, and more… I’m stuffed just thinking about it. Thanksgiving is the holiday where it’s not only socially acceptable, but encouraged to bring your maternity pants down from the attic and take full advantage of that glorious, stretchy waistband. But with the start of the holiday season comes the epic battle between food and fitness, […]

Continue Reading 0
Untitled design (1)

Rethink Your Drink

Disclaimer: We have partnered with TSET, to share with you their Shape the Future campaign to encourage you and your family to have better reasons why we should #RethinkYourDrinkOK. This time last year, I was sitting in my daughter’s pediatricians office for her three year well child visit. Her doctor had asked her a series […]

Continue Reading 0